the FRED BLOGGS blog

...sharing a random thought daily since 2007!

Friday, 29 November 2013 11:51

The importance of a well-balanced diet cannot be overstated, yet I have often found myself pondering the role of supplements in our lives. While they can be beneficial in addressing specific nutritional gaps, I believe it's crucial to approach them with caution and awareness. A thoughtful consideration of individual needs and a focus on whole foods should always take precedence over a reliance on pills and powders.

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